![](https://www.weiy.city/wp-content/uploads/2020/12/push-ups.png)
Push-ups.
Keep your forearms perpendicular to the edge of the table.
![](https://www.weiy.city/wp-content/uploads/2020/12/pushAndPull.png)
Push and Pull the table
![](https://www.weiy.city/wp-content/uploads/2020/12/YTW.png)
YTW movements.
Improves upper back muscle strength and helps to open shoulders.
![](https://www.weiy.city/wp-content/uploads/2020/12/squat.png)
Deep squat with chair
![](https://www.weiy.city/wp-content/uploads/2020/12/plank.png)
Bend your legs and straighten them again when you are sitting.
![](https://www.weiy.city/wp-content/uploads/2020/12/NeckRelax.png)
![](https://www.weiy.city/wp-content/uploads/2020/12/mi.png)
Relax your neck.
- Hold the back of your neck with both hands, lean your head back and stretch your elbows forward.
- Use your nose to write the character in the second image.
![](https://www.weiy.city/wp-content/uploads/2020/12/legPressing_1.png)
![](https://www.weiy.city/wp-content/uploads/2020/12/legPressing_2.png)
Leg pressing.
- Straighten your lower back and engage your gluteal muscles.
- Press your leg sideways in your rest time.
![](https://www.weiy.city/wp-content/uploads/2020/12/LungesPull.png)
Lunges
Tighten your abdominal muscles, lower your center of gravity, and feel the pull on the front of your leg and hip joint
![](https://www.weiy.city/wp-content/uploads/2020/12/image.png)
Yoga ball
Use a yoga ball to correct sitting posture