10 minutes for this gesture every day. Stimulate the acupuncture points on the inner thighs to build a better fokidney.
30 times for Sumo squats every day, keep 3 seconds for every squat down. The exercise promotes testosterone production for your body.
Do stride squats to strengthen hip muscle.
Flex your legs. Pause for a moment when our toes reach the highest position.
Bulgarian squat. Let’s the front leg down until it’s parallel to the floor.
Bend your legs with body prone on the chair, with both hands to support the upper body.
Romanian hard pull, stretching the whole leg