10 minutes for this gesture every day. Stimulate the acupuncture points on the inner thighs to build a better fokidney.
![](https://www.weiy.city/wp-content/uploads/2021/09/image-2-1024x691.jpeg)
30 times for Sumo squats every day, keep 3 seconds for every squat down. The exercise promotes testosterone production for your body.
![](https://www.weiy.city/wp-content/uploads/2021/09/image-1024x664.jpeg)
Do stride squats to strengthen hip muscle.
![](https://www.weiy.city/wp-content/uploads/2021/09/image-1-1024x735.jpeg)
Flex your legs. Pause for a moment when our toes reach the highest position.
![Attachment](https://www.weiy.city/wp-content/uploads/2021/09/image-7.jpeg)
Bulgarian squat. Let’s the front leg down until it’s parallel to the floor.
![Attachment](https://www.weiy.city/wp-content/uploads/2021/09/image-4.jpeg)
Bend your legs with body prone on the chair, with both hands to support the upper body.
![Attachment](https://www.weiy.city/wp-content/uploads/2021/09/image-5.jpeg)
Romanian hard pull, stretching the whole leg
![Attachment](https://www.weiy.city/wp-content/uploads/2021/09/image-3.jpeg)
![Attachment](https://www.weiy.city/wp-content/uploads/2021/09/image-6.jpeg)